Football in Spain
  • image
    Courses

COURSE AGENDA

1.- Conceptual bases of sports training.

2.- Physical condition and physical capacities.

3.- The bases of training.

4.- Physical conditional capacities. Concepts and adaptation of training according to the different ages.

5.- Perceptual-motor qualities. Concepts and adaptation of the training according to the different ages.

6.- The facilitating qualities. Concepts and adaptation of the training according to the different age groups.

7.- The warm-up and the return to calm.

8.- Concept of recovery. 

9.- Physical exercise and health.